Category Archives: Reviews and Resources

Lose Weight by Making 5 Simple Changes in Your Kitchen

Lose Weight by Making 5 Simple Changes in Your Kitchen

According to recent research, did you know. . . people ate 19 percent more food if they served it family-style at the table versus serving from the stove or counter? women who had a box of breakfast cereal in view anywhere in their kitchen weighed on average 21 pounds more than those who had noContinue reading!

Parties, Potlucks, and Picnics- What to Make?

Parties, Potlucks, and Picnics- What to Make?

Oh boy! Graduation season has officially arrived. As have all of the wedding showers, baby showers, Memorial Day parties, family picnics, and informal get-togethers. Figuring out what to make if you’re the host or what to bring if you’re a guest can be a bit daunting, especially if you’re on a healthy lifestyle journey andContinue reading!

5 Keys to a Great Spring Detox

5 Keys to a Great Spring Detox

It’s hard to believe that spring is here already. In fact, you may have already started some spring cleaning of your house, workspace, or garden. Those nice days in between the snowy or cold ones offer a glimpse of the promise of spring– green grass, sunshine, and being outside in the fresh air. If it’sContinue reading!

The Waffle Lab

The Waffle Lab

On Saturday, my husband Dondi, some friends, and I took a visit to the BRAND NEW food truck in Fort Collins called “The Waffle Lab”. Owned by my friend Bill Almquist, The Waffle Lab serves up beautiful combos of sweet and savory LiĆ©ge waffles. You can check out The Waffle Lab on Facebook here forContinue reading!

Hungry for Change Documentary

Hungry for Change Documentary

After three different clients and contacts sent me the link for the new documentary Hungry for Change, I got a chance to watch it last night and really enjoyed it. This film is made by the same crew as Food Matters, another excellent documentary that I’ve seen several times and loaned to many of myContinue reading!

Chebe Gluten Free Pizza Crust

Chebe Gluten Free Pizza Crust

I’ve got nothing against pizza. Its seriously delicious. Most people love it. . . I mean really really love it. When you’re gluten free, its often hard to find good options for foods that you used to love that fit your diet. Chebe pizza crust is simply some tapioca flour, modified tapioca starch, herbs, onions,Continue reading!

The Fastest and Cheapest Way to Get High Quality Fresh Vegetables

The Fastest and Cheapest Way to Get High Quality Fresh Vegetables

I have to admit something. . . It drives me nuts when people complain about the price of “good quality” produce. If you buy all organic from places like Whole Foods, your grocery bill will be high. I can promise you that. If you’d love to eat more veggies that are high quality, grown locally,Continue reading!