Real Food Resources

Thank you so much for reading “Real Food, Real Simple: A Personalized Plan for More Energy, Less Stress, and Healthy Meals in Minutes” by Erin Harner, MS, CHC

To download your Real Food Resources, click on the images of the resources that interest you below and save them to your computer.

Or, you can download all of the Real Food Resources at one time by clicking here:

Real Food Real Simple_Book Resources (PDF)

Individual Real Food Resources:

Seasonal Produce Chart (also in Appendix A)

 

 

 

 

Real Food Kitchen Staples Checklist

Kitchen Staples Checklist

 

 

 

 

Real Food Kitchen Tools Checklist

Kitchen Tools Checklist

 

 

 

 

Meal Planning Worksheet

Meal Planning Worksheet

 

 

 

 

Real Food Meals Chart

Real Food Meals Chart

 

 

 

 

Sample Real Food Meal Plans for Summer and Winter (also in Appendix B)

Sample Real Food Meal Plans

 

 

 

 

Bean Cooking Guide

Bean Cooking Guide

 

 

 

 

Whole Grain Cooking Guide

Whole Grain Cooking Guide

 

 

 

 

Real Nourishment Menu

Real Nourishment Menu