THANK YOU for registering and WELCOME to the program!
Get REAL: 8 Weeks to outrageous energy, confidence in the kitchen, and a real food lifestyle plan you can stick with
This is our Get Real in 8 Weeks group home page. All of the information and content for the program will be found here so please bookmark this page. Now that you’re here, let’s get started!
You’ll find all of the content and information that you need for each week of the program below. Please do the following:
- Create a folder on your computer and title it “Get Real in 8 Weeks”. You can save all of your program content here.
- You can download files from DropBox by simply clicking on the “Download” button in the right upper-hand side of the screen.
The Get Real in 8 Weeks program week-by-week:
Quick Start: Uncover the obstacles keeping you stuck and use the Values-Vision-Goals-Action© Exercise to get real with you and become crystal clear on what you want to achieve
1. Get started with the Get Real Quick Start Guide to get you going and prep you for the program. Download it here: Quick Start Guide
2. If you’re one of the first 10 people to enroll, I will send you a link to schedule your COMPLIMENTARY Nutrition Breakthrough Session as soon as the program begins on January 28th, 2013.
Week 1: Change your eating habits and change your life—learn how to reassess your habits and take immediate action by making simple tweaks
Week 2: Learn what real food is and what it is not—you will take a close look at your diet to determine specific areas for improvement
Week 3: Upgrade what you’re eating to make the switch to a real-food diet
Week 4: Set up your real-food kitchen with real food and kitchen tools to make meal prep simpler
Week 5: Get real-food meals on the table—meal planning and grocery shopping
Week 6: Get real-food meals on the table—keeping food fresh, meal preparation, and cooking
Week 7: Real-food when you’re not at home—healthy eating on the go
Week 8: Simplify and streamline healthy eating—live your real-food lifestyle plan with more energy, less stress, and healthy meals in minutes