Real Food Resources

Thanks for grabbing your copy of 

“Real Food, Real Simple: A Personalized Plan for More Energy, Less Stress, and Healthy Meals in Minutes” by Erin Harner, MS, CHC


There are several resources included in the book available for download. These include:

  • Seasonal Produce Chart (also in Appendix A)
  • Real Food Kitchen Staples Checklist
  • Real Food Kitchen Tools Checklist
  • Meal-Planning Worksheet
  • Real Food Meals Chart
  • Sample Real-Food Meal Plans for summer and winter (also in Appendix B)
  • Bean Cooking Guide
  • Whole Grain Cooking Guide
  • Real Nourishment Menu


To download your Real Food Resources, enter your first name and e-mail address here:

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