My story

Growing up, I lived with stomachaches, rashes, headaches, fatigue, and sinus infections that no prescription seemed to fix. On the outside I looked fine, but inside I felt miserable. Doctors brushed off my symptoms, wrote another prescription, and told me food had nothing to do with it. Deep down, I knew that couldn’t be true.

It wasn’t until I worked with a functional nutritionist that everything changed. Together we uncovered gut imbalances and inflammation that were driving my symptoms. Within months, the stomachaches and rashes I had lived with for years were gone. For the first time in my life, I felt clear, energized, and free in my own body.

Why I do this work

That experience lit a fire in me. I knew I wanted to help other women find the relief I had fought so hard for. I went on to study nutrition and functional medicine, became an Integrative Registered Dietitian Nutritionist, and combined that knowledge with my engineering background to create a step-by-step way to heal the gut.

Since 2009, I’ve worked with hundreds of women who were stuck in the same cycle you might be in now… bouncing from probiotics to food eliminations to “gut resets” that only made things worse. My Gut Balance Method is the plan I wish I’d had years ago. It is designed to help you calm your gut, get consistent digestion, and finally feel like yourself again.

Along the way, I also wrote a book, Real Food, Real Simple: A Personalized Plan for More Energy, Less Stress, and Healthy Meals in Minutes (2013), which shares my philosophy of making nourishing food doable in everyday life.

When I’m not coaching clients, I’m probably fermenting something, cooking with my three boys, hiking local trails, riding my bike, or getting my hands dirty in the garden.

My mission

My mission is simple: to help motivated women uncover what’s really driving their digestive issues and take back their lives with energy, freedom, and confidence.

That is why I created the Gut Balance Method… a clear, step-by-step process that combines science with personalized support so you can finally understand what your body needs.

You can get started today by taking the free Gut Clarity Quiz or by booking a complimentary 30-minute Gut Clarity Assessment Call if you are a motivated woman who is ready to take action on your gut health.