Classes & Workshops

Cooking and eating together is where magic happens

cropped cornell image take two

Erin is a dynamic and engaging speaker and cooking demo host. She infuses her passion for gardening, real food, culinary nutrition, and functional medicine into her classes, cooking demos, and workshops.

Erin is available to provide live in-person classes and workshops in the Finger Lakes Region at companies and organizations like schools, community groups, and parent groups.

Since 2009, Erin has taught 150+ cooking demos and workshops to empower participants to cook and eat real food at home. These classes take place anywhere from the local Co-op and professional teaching kitchens to doctors offices and conference rooms. More recently, Erin has brought classes, workshops, and cooking demos to participants from her beautiful home kitchen via high quality live Zoom video streams.

"I just want to take a minute to thank you for helping me to learn new cooking techniques and master new recipes for healthy eating. Your videos have been a wonderful resource, and your cheery approach helped me to see that good nutrition doesn’t need to be boring or a chore. It can be fun!" - Chari, Lansing, NY

Upcoming Classes & Workshops

Eating for Energy Workshop

Monday July 11th, 6-7pm at GreenStar Co-Op in Ithaca, NY, no cost to attend

How would your life be different if you had more energy each day? In this workshop-style class, Erin Harner, Integrative Registered Dietitian Nutritionist, will breakdown the basics of how our bodies make energy, what might be getting in the way, and how to make simple changes to your diet and lifestyle to increase your energy. Expect to complete some exercises during the class and leave with a personalized plan of 2 to 3 actionable steps you can take to improve your energy.

Register here!


Current Menu of Classes & Workshops

  • Eating for Energy
  • Real Food, Real Simple: Plan and Prep for Mealtime Success
  • Food, Mood, and Blood Sugar Balance
  • Seasonal culinary nutrition demonstrations such as:
    • Leafy Greens 5 Ways
    • Ferment Those Veggies

Please contact Erin for more information about hosting her for a class or workshop at your venue or virtually via Zoom for your group.

Join my community of like-minded parents

Erin black white side smiling head shot

Sign up for my newsletter to learn more about upcoming events, simple real food recipes, and other tips and strategies for staying healthy.

My first email to you will include a free gift called the Seasonal Produce Guide.

You can unsubscribe any time, no hard feelings.