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Hi, I’m Erin. I help intentional parents find confidence and joy in the kitchen to take back their health, one meal at a time.

You want to feel good about the food you’re feeding yourself and your family. You want to prepare healthy well-balanced meals your whole family will love.

But, you think preparing healthy meals takes too much time after a long day, your kids won’t eat what you make, or you’re sick of your go-to meals. You’ve tried weekly meal kits, buying meal plans, counting bites of broccoli, and scrolling on Instagram or Pinterest for healthy recipe ideas. These quick-fixes aren’t sustainable solutions for long-term health and healing.

Since 2009, I’ve taught parents like you how to prepare simple, delicious, real food meals so they can live a happy, healthy, and joyful life. As an Integrative Registered Dietitian Nutritionist (RDN), I blend culinary nutrition, functional medicine, and real food from seed to table to help you build habits you can stick with no matter what life brings your way.

To learn more, scramble over to Meet Erin.

Nutrition Coaching

Erin works with intentional parents and families who want to upgrade their nutrition and lifestyle habits to meet their goals for their health and their life. Erin’s clients want to create long lasting change in the way they eat and how they feel.

Classes & Workshops

Erin is a dynamic and engaging speaker and cooking demo host. She infuses her passion for gardening, real food, culinary nutrition, and functional medicine into her classes, cooking demos, and workshops both online and in person.


Erin is available to speak at local or national conferences, companies, schools, support groups, and parent groups.  She is an engaging speaker and skilled home chef who brings energy, humor, and sound science to her talks.

Recent Blog Posts

7 Slow Cooker Meals You’ll Make Over and Over Again

By Erin Harner | May 11, 2022

This year, one of my New Year’s intentions was to master slow cooker meals. Over a month in, I’d say I’m no pro yet but I’ve made enough meals in […]

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Lacto-Fermented Dill Pickles

By Erin Harner | July 27, 2017

The season of veggie abundance is back (thank goodness!) and we have lots and lots of veggies ready for harvest here in upstate NY. When I pick up our CSA […]

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On Our Plates: March

By Erin Harner | March 21, 2017

March is sometimes called \”hungry month\” by locavores- those who do their best to eat the majority of their food grown close to home. When the snow is still thick […]

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“You don't have to cook fancy or complicated masterpieces  – just good food from fresh ingredients.”

- Julia Child

Join my community of like-minded parents

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Sign up for my newsletter to learn more about upcoming events, simple real food recipes, and other tips and strategies for staying healthy.

My first email to you will include a free gift called the Seasonal Produce Guide.

You can unsubscribe any time, no hard feelings.