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Carrot Ginger Kraut
Carrots are delicious. Ginger is delicious. Add a little sea salt and a week or two of fermentation and you have a delightful Carrot Ginger Kraut to add to your meals. Carrots and ginger are both...
Almond Chocolate Chip Cookies
Revised and updated. Originally posted June 19, 2012. You know those occasions where you need to make something quick to bring with you to share? I'm thinking about potlucks, parties, summer picnics. . . the bake...
The #1 thing you can do to reduce inflammation
I was listening to a podcast interview with Dhru Purohit and Dr. Deanna Minich recently and I wanted to share it with you in case you want to listen to it. Here's the YouTube link and...
Meal planning and adding in
As I go about my work with clients, two things keep coming up: It's all about habits. What are you DOING each day that's moving you towards your goal(s)? Habits often are not fun or sexy, they...
5 essential questions to propel you towards your health goals this year
If you're a resolution or goal setter, I'm sure you're thinking about what you want to accomplish, do, or experience in 2023. Year after year, I see people setting big health goals and failing by mid-January....
60+ Real Food Holiday Recipes
Revised and updated. Originally posted November 14, 2016. As you're planning your holiday meals, start with some real food recipes this year to add to your family's holiday spread. It's easy to get off track with...
Create warmth in winter
When it's cold outside, our bodies feel and function differently than when it's warm. We are naturally drawn to different foods when it's cold than when it's hot. Our bodies are smart, our bodies know that...
One question to ask when healthy habits feel hard
Sometimes I am the queen of over-complication. Sometimes I analyze and over-analyze and think about things like healthy habits way too much. The problem with this is that nothing actually happens. Action leads to progress. Thinking...
3 Simple Strategies to Stay Healthy Throughout the Holidays
The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to...
Stabilize your blood sugar
When you eat carbohydrates (basically foods made up of sugars and starches) the sugars from the meal get absorbed through your GI tract and enter your bloodstream. Your blood sugar rises and your pancreas releases the...
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