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7 Slow Cooker Meals You’ll Make Over and Over Again
This year, one of my New Year's intentions was to master slow cooker meals. Over a month in, I'd say I'm no pro yet but I've made enough meals in the slow cooker to want to...
Lacto-Fermented Dill Pickles
The season of veggie abundance is back (thank goodness!) and we have lots and lots of veggies ready for harvest here in upstate NY. When I pick up our CSA (Community Supported Agriculture) share each week,...
On Our Plates: March
March is sometimes called \"hungry month\" by locavores- those who do their best to eat the majority of their food grown close to home. When the snow is still thick (or falling or long gone) depending...
Socca- the incredible 4 ingredient flatbread
Socca. . . the incredible 4 ingredient flatbread. Well, the number of ingredients is up for debate since these 4 ingredients include oil, water, and a pinch of salt. Regardless, it\'s an incredibly easy to make,...
On Our Plates: February
When it comes to health, eating what grows locally (where YOU live) is the way to go, all year round. The grocery store can be extremely deceiving. Sure, the tomatoes look great but they are bland...
Blueberry Lemon Tapioca Pudding
Clients often ask for cookbook recommendations or what my favorite cookbook is and I tell them it\'s The Whole Life Nutrition Cookbook by Tom Malterre and Alissa Segersten. This cookbook is an absolute gem and this edition...
On Our Plates: January
January is a time for new beginnings. While resolutions to eat cleaner and consume more veggies abound, the local eating scene often seems sparse this time of year. We live in upstate New York where the...
Feel Lighter and More Vibrant Today (Without Losing a Pound)
Happy New Year! This year is the year for you to achieve your health goals and for you to feel great in your body. I want to help by providing simple and actionable strategies to make...
60+ Real Food Holiday Recipes
As you\'re planning your holiday meals, start with some real food recipes this year to add to your family\'s holiday spread. It\'s easy to get off track with your health and diet this time of year...
A Little Baby and Giant Squash
It\'s officially fall- my favorite season of the year! Along with pumpkins, apple cider, and so many delicious seasonal treats, this fall is particularly special as we welcomed baby Nolan into our family and into our hearts two...
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