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Harvest Vegetable Stew

7 Slow Cooker Meals You’ll Make Over and Over Again

This year, one of my New Year's intentions was to master slow cooker meals. Over a month in, I'd say I'm no pro yet but I've made enough meals in the slow cooker to want to...
Lacto-Fermented Dill Pickles |

Lacto-Fermented Dill Pickles

The season of veggie abundance is back (thank goodness!) and we have lots and lots of veggies ready for harvest here in upstate NY. When I pick up our CSA (Community Supported Agriculture) share each week,...
Granola in Yogurt

On Our Plates: March

March is sometimes called \"hungry month\" by locavores- those who do their best to eat the majority of their food grown close to home. When the snow is still thick (or falling or long gone) depending...
Socca |

Socca- the incredible 4 ingredient flatbread

Socca. . . the incredible 4 ingredient flatbread. Well, the number of ingredients is up for debate since these 4 ingredients include oil, water, and a pinch of salt. Regardless, it\'s an incredibly easy to make,...
Baked Sweet Potatoes

On Our Plates: February

When it comes to health, eating what grows locally (where YOU live) is the way to go, all year round. The grocery store can be extremely deceiving. Sure, the tomatoes look great but they are bland...
Blueberry Lemon Tapioca Pudding

Blueberry Lemon Tapioca Pudding

Clients often ask for cookbook recommendations or what my favorite cookbook is and I tell them it\'s The Whole Life Nutrition Cookbook by Tom Malterre and Alissa Segersten. This cookbook is an absolute gem and this edition...
Harvest Vegetable Stew |

On Our Plates: January

January is a time for new beginnings. While resolutions to eat cleaner and consume more veggies abound, the local eating scene often seems sparse this time of year. We live in upstate New York where the...
Swiss Chard Saute

Feel Lighter and More Vibrant Today (Without Losing a Pound)

Happy New Year! This year is the year for you to achieve your health goals and for you to feel great in your body. I want to help by providing simple and actionable strategies to make...
Chocolate Truffles_Raspberries (1)

60+ Real Food Holiday Recipes

As you\'re planning your holiday meals, start with some real food recipes this year to add to your family\'s holiday spread. It\'s easy to get off track with your health and diet this time of year...
Baby Squash

A Little Baby and Giant Squash

It\'s officially fall- my favorite season of the year! Along with pumpkins, apple cider, and so many delicious seasonal treats, this fall is particularly special as we welcomed baby Nolan into our family and into our hearts two...
Slow Cooker Apple Butter

Slow Cooker Apple Butter

Fresh apples! The smells and flavors of fall. . . apples, cinnamon, cloves, YUM! Fall is my favorite season, hands down. One of the best ways to preserve the flavors of fall to enjoy year-round is...
Maple Pecan Granola |

Maple Pecan Granola

Granola is so versatile and so simple to make, once you make this real food recipe you may never go back to the store bought version! With just 8 simple ingredients, this maple pecan granola is...

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