How to Reassess your Habits
It’s important to reassess your habits, especially when life gets busy or your normal schedule or routine gets thrown out of balance. Hello summertime!
How to Reassess your Habits Read More »
Lifestyle
Feel Lighter and More Vibrant Today (Without Losing a Pound)
Happy New Year! This year is the year for you to achieve your health goals and for you to feel great in your body. I want to help by providing simple and actionable strategies to make 2017 your best year yet. Here are three simple strategies to help you recover from the season of excess
Feel Lighter and More Vibrant Today (Without Losing a Pound) Read More »
A Little Baby and Giant Squash
It’s officially fall- my favorite season of the year! Along with pumpkins, apple cider, and so many delicious seasonal treats, this fall is particularly special as we welcomed baby Nolan into our family and into our hearts two short weeks ago. As an Integrative RDN, I’ve been on a short hiatus but will return to normal blogging
A Little Baby and Giant Squash Read More »
5 Healthy Travel Tips
A recent study published in the journal Physiology & Behavior (March 2016) evaluated 122 adults 1 week before taking a vacation, 1 week after, and 6 weeks after returning from vacation. The study revealed that physical activity and body weight BOTH increased while on vacation and stress levels decreased. The interesting finding of the study was that the
5 Healthy Travel Tips Read More »
The Health Coach Approach
It’s Health Coach Week (January 11th to 17th), so I wanted to share some tidbits with you on what makes the health coach approach to health and healing different. The main role of health coaches is to bridge the gap between doctors and patients. Doctors rarely have the time, resources, or training to help patients build
The Health Coach Approach Read More »
Lose Weight by Making 5 Simple Changes in Your Kitchen
According to recent research, did you know. . . people ate 19 percent more food if they served it family-style at the table versus serving from the stove or counter? women who had a box of breakfast cereal in view anywhere in their kitchen weighed on average 21 pounds more than those who had no
Lose Weight by Making 5 Simple Changes in Your Kitchen Read More »