A client recently shared with me how much learning about the “80-20 Rule” has helped her with her nutrition, exercise, energy, time management, and life. So, I wanted to revisit the 80-20 Rule with you via an excerpt from my book Real Food, Real Simple. Since we all get the same gift of time, if […]
The 80-20 Rule Revisited Read More »
I’ve been super organized since I was a kid. I’ve kept a neat and tidy recipe binder with all my favorite real food recipes for 7+years but a couple years ago I was stumped and frustrated. Thousands of recipes are created and posted every day on the internet! How do you keep recipes you have
How to Organize Recipes Read More »
Upgrading your diet is simple but its not easy. In our processed food landscape, switching to a real food diet full of nutrition can seem like an uphill battle. As a Fort Collins Nutritionist, I want to help you sort out the difference between real food and what it is not. Here is an excerpt
Simple Upgrades, Big Changes Read More »
It’s been a whirlwind week and I’m sure you can relate. The buzz and hubbub around the holidays is both exciting and stressful in many ways. If you’re still wondering what to give those hard-to-buy-gifts-for people on your list. . . why not make them something that they will really enjoy? Healthy cookies, healthy snacks.
Still looking for the perfect gift? 5 Homemade Recipes Read More »
As a Fort Collins Nutritionist, last week I asked my blog, e-zine, and Facebook readers what their best tip for staying healthy throughout the holidays was. . . here are some of my favorites! “Focus on quality rather than quantity. I try to reserve sweets and baked goods for special occasions when they are home
Healthy Holiday Tips (from my readers!) Read More »
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” –JFK I’ve read a lot of e-mails lately with tips and tricks for “Surviving Thanksgiving”. Really? Are they afraid you’re going to gorge yourself until you burst? Gain 5 pounds in a
Attitude of Gratitude Read More »
