Doing hard things and why it matters
Doing hard things builds confidence and competence.
Fitness
5 essential questions to propel you towards your health goals this year
Hit your health goals this year with 5 questions and 3 strategies to ensure you make it past mid January!
Action builds momentum
Action builds momentum. By taking simple actions, you build motivation and momentum to achieve your goals. This article explains how to do it.
Crossing the Finish Line
Have you ever done something that you’ve wanted to do for a long time and you made it happen? You were persistent and when you actually bathing suit, and I didn’t think I was going to make it. I had to literally talk myself into finishing the race. The conversation in my head went something …
Stuck in an Exercise Rut? Find Some Motivation!
If you’re stuck in an exercise rut, its time to find some motivation. So often we make everlasting pledges to ourselves on January 1st that we’re going to work out everyday or walk 10,000 steps, or go to the gym 5 times a week only to find that April and May roll around, life gets …
What Food to Take Hiking
Spring has sprung and hikers are hitting the trails in groves. As a Fort Collins nutritionist, a number of people have asked me recently about “what food to take hiking.” To clear up all the confusion, I wanted to give you some things to think about for your next hiking trip. Have you ever gone …