5 essential questions to propel you towards your health goals this year
Hit your health goals this year with 5 questions and 3 strategies to ensure you make it past mid January!
How-to cooking tips
One question to ask when healthy habits feel hard
Ask this question when starting or continuing healthy habits feels hard or unmotivating.
Slow Cooker Apple Butter
This slow cooker apple butter recipe is simple and delicious. It makes a great addition to breakfast, snacks, lunch, or as a gift made from the heart.
Super Simple Sauerkraut
In my recent post 3 Reasons to Eat More Fermented Foods (and Where to Find Them), I discussed some of the health benefits of eating more fermented foods and especially, fermented vegetables. Since March is National Nutrition Month and this year the focus is on “savoring the flavor of eating right”, I wanted to share …
How to Roast Vegetables
When I work with clients doing nutrition counseling, I tend to do a lot of nutrition and culinary education. After all, what good are vegetables if you don’t know why you should be eating (more of) them, which ones to pick, and how to prepare them so they actually taste delicious? In the past week, …
How to Store Cut Vegetables in the Fridge
In the post Lose Weight by Making 5 Simple Changes in Your Kitchen, I talked about a handful of simple ways to eat healthier by changing your environment. As an Integrative RDN, one of the quick and easy strategies I explained to help increase your consumption of fruits and veggies with minimal effort is to …