5 essential questions to propel you towards your health goals this year
Hit your health goals this year with 5 questions and 3 strategies to ensure you make it past mid January!
Mindfulness
3 Simple Strategies to Stay Healthy Throughout the Holidays
The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.
Action builds momentum
Action builds momentum. By taking simple actions, you build motivation and momentum to achieve your goals. This article explains how to do it.
Attitude of Gratitude
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” –JFK I’ve read a lot of e-mails lately with tips and tricks for “Surviving Thanksgiving”. Really? Are they afraid you’re going to gorge yourself until you burst? Gain 5 pounds in a …