Clients often ask for cookbook recommendations or what my favorite cookbook is and I tell them it’s The Whole Life Nutrition Cookbook by Tom Malterre and Alissa Segersten. This cookbook is an absolute gem and this edition has been updated with more recipes, more information, and beautiful mouthwatering photos. Most of the recipes are quick and […]
Blueberry Lemon Tapioca Pudding Read More »
Granola is so versatile and so simple to make, once you make this real food recipe you may never go back to the store bought version! With just 8 simple ingredients, this maple pecan granola is a delicious addition to your breakfast, snack, or dessert. Give it a try today. Maple Pecan Granola Prep time:
Maple Pecan Granola Read More »
With just 5 base ingredients and no sugar or other sweeteners, these “cookies” are a quick and easy recipe loaded with real food nutrition. Add some walnuts or cashews and these little gems get my Integrative RDN stamp of approval as a healthy snack or addition to a healthy breakfast. While these cookies are gluten
Banana Oatmeal Cookies Read More »
If there was only one good reason to eat kale, these chips are it. But of course, there are lots of good reasons to eat kale like the fact that it’s loaded with calcium, iron, and vitamins A, C, K. Kale is also high in sulfur and the phytonutrient sulforaphane which has potent anti-cancer activities
If you’re looking for something seasonal to make for breakfast, snacks, or a holiday meal side, look no further than these incredibly delicious, high protein, high fiber, flavorful muffins. These pumpkin spice muffins combine nutritious almond flour with pumpkin puree, maple syrup, raisins, walnuts, and warming spices- no white flour, white sugar, or refined carbs
Pumpkin Spice Muffins Read More »
The days are getting longer. The sun is shining through the clouds (more often). The mud is slowly drying up. It’s getting warmer outside. We have a natural inclination to clean and tidy and purge our surroundings of things we no longer need and want to let go. Spring is a natural time of transition
Ready for a spring reset? Read More »
