Almond Chocolate Chip Cookies
If you’re looking for the “best ever” chocolate chip cookie recipe, you just found it.
Real food recipe
The #1 thing you can do to reduce inflammation
What’s the #1 thing you can do to reduce inflammation and diversify your microbiome? Read the post to find out. It’s simple and easy to do.
Meal planning and adding in
As I go about my work with clients, two things keep coming up: FACT: to be healthy, you have to eat healthy food. Sorry but there is no way around this. The BEST way I know of to get healthy food in your body is to cook it. Healthy meals don’t have to be fancy, …
60+ Real Food Holiday Recipes
As you’re planning your holiday meals, start with some real food recipes this year to add to your family’s holiday spread. It’s easy to get off track with your health and diet this time of year so having some healthy real food recipes along with your holiday favorites can be a great way to keep you on track.
3 Simple Strategies to Stay Healthy Throughout the Holidays
The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.
Stabilize your blood sugar
Stabilizing your blood sugar is key to supporting long-term health and blood sugar balance.