If you’re sick of the same old sides with dinner, give this quick and easy recipe loaded with vitamins and minerals a try. The flavors of the quinoa, sweet potatoes, kale, and onions combine beautifully to make a colorful side. Salmon, chicken, marinated tempeh, or white beans pair well for a complete real food meal. […]
Sweet Potato Quinoa Pilaf with Kale Read More »
March is National Nutrition Month and I’ve been celebrating it everyday by literally living the motto. . . enjoy the taste of eating right. How about you? Eating “healthy food” that nourishes your body, mind, and soul should not taste like tree bark. It should taste fresh and delicious! If you’ve tried cooking kale or
Raspberry Spinach Quinoa Salad Read More »
For this recipe, I need to give a shout out to my friend and colleague Danielle Omar of foodconfidence.com/blog/. I simplified her recipe and jazzed it up a bit. These Chocolate Truffles with Raspberries are raw, vegan, and gluten free. This quick and easy recipe is perfect for Valentine’s Day or any other day of
Chocolate Truffles with Raspberries Read More »
Making a veggie omelet is a great way to fit in more fresh vegetables and lean protein in at breakfast, lunch, or dinner. If you’re crunched for time in the morning, a really easy way to make a veggie omelet is to simply add leftover cooked veggies from dinner. This works great if you made
There are so many ways to eat carrots. In the winter, I get really tired of raw carrots in salad and dipped in hummus. Recipes with cooked carrots are delicious and great for you too. When its cold outside, cooked veggies are easier to digest and help to fire up your metabolism. Give these maple
Maple Glazed Carrots Read More »
I LOVE hummus. Seriously, for me and many of my nutrition clients and blog readers, it is a go-to protein rich, high fiber, high calcium, flavorful food that can be added to fresh vegetables, gluten free crackers, bread and veggies for a quick sandwich, or as a topping on salad or cooked greens. Hummus is
