One question to ask when healthy habits feel hard
Ask this question when starting or continuing healthy habits feels hard or unmotivating.
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3 Simple Strategies to Stay Healthy Throughout the Holidays
The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.
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Stabilize your blood sugar
Stabilizing your blood sugar is key to supporting long-term health and blood sugar balance.
Stabilize your blood sugar Read More »
10 Essential Kitchen Items I Use Everyday
These 10 essential kitchen items may also help you come up with a super useful and thoughtful gift for someone on your list who likes to cook or wants to prepare healthy meals more quickly and easily.
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The Great Pumpkin
Pumpkins make great carved jack-o-lanterns and are pretty to look at, but did you know that pumpkins are actually fresh vegetables loaded with real food nutrition including vitamins, minerals, and phytonutrients? Most people find them pretty on their porch step but are a bit intimidated to start cutting. . .
Fermented Ginger Carrots
For this recipe, all you need is 3 ingredients and about 10 minutes. These fermented ginger carrots are brine-pickled and done in 4-5 days. They take less than 10 minutes to make using ingredients you probably already have on hand, they taste delicious, and this same process can be used to make other vegetables you have like beets, radishes, etc.
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