Pumpkin spice lovers- this is the whole grain, flour free wholesome muffin for you. It’s perfect for fall or anytime of the year and can be made with store-bought pumpkin in a can (which is actually typically squash) or your own pumpkin or squash puree. Read on for the pantry-staple ingredients and how to make these delicious muffins.
Banana Oatmeal Pumpkin Muffins Read More »
Action builds momentum. By taking simple actions, you build motivation and momentum to achieve your goals. This article explains how to do it.
Action builds momentum Read More »
This slow cooker apple butter recipe is simple and delicious. It makes a great addition to breakfast, snacks, lunch, or as a gift made from the heart.
Slow Cooker Apple Butter Read More »
These 7 slow cooker meals are cool weather hits and can be made in a traditional slow cooker or in an InstantPot on the “slow cooker” setting. So good, you’ll make them again and again.
7 Slow Cooker Meals You’ll Make Over and Over Again Read More »
These hearty apple cinnamon muffins are a tasty and healthy addition to lunches, breakfast, or snacks.
Hearty Apple Cinnamon Muffins Read More »
Microbes live on your skin and inside your body. It’s been estimated that about 90-95% of these microbes live in your gut. The number of microbes increases throughout your GI tract with the majority found in your colon. These microbes also known as the gut microbiota, are incredibly important for health. In this article you’ll learn about prebiotics, probiotics, and postbiotics.
Prebiotics, Probiotics, and Postbiotics Read More »
