You probably know that taking a multi-vitamin/multi-mineral supplement is a good idea. Its basically your insurance against nutritional deficiencies. With so many on the market, “what vitamins should I take?” is a question I hear a lot. In theory, you can get all of the essential vitamins and minerals that you need from various food […]
What Vitamins Should I Take? Food Based vs. Synthetic Read More »
You probably don’t find spring cleaning to be a whole lot of fun, right? What if there was a fun reason to tackle your closet this year for some much needed spring cleaning? Okay, sign me up! The weather’s getting warmer. If you want to feel fabulous and have clothes that fit you well, clothes
Spring Cleaning Your Closet Read More »
Today is March 20th and the official first day of Spring. Its also known as the vernal equinox. In theory, there should be the same amount of day and night today. The days are getting
Happy Spring- Its Cleansing Time Read More »
Cleansing is really important this time of year! As the weather warms, your diet will start shifting from heavy winter foods to lighter summer foods. Getting rid of the excess fat, protein, and toxins stored in your body is really important so it doesn’t hang around all year to create inflammation. Why use Shakeology to
Shakeology 3 Day Cleanse Read More »
Hmmm. . . “is pizza bad for you?” is a good question. This one’s tough to answer since I don’t subscribe to the notion that there are any “good” or “bad” foods. Food is just food. It doesn’t have inherent good or evil properties. I guess part of the confusion about pizza lies in the
Is Pizza Bad for You? Read More »
This delicious gluten free pizza is a whole food recipe that uses fresh vegetables and goat cheese to make it delicious and pretty nutritious. Prep time: 5 to 10 minutes
Mediterranean Gluten Free Pizza Recipe Read More »
