Protein: what you need to know
The what, why, and how of dietary protein and protein in the body.
Protein: what you need to know Read More »
Health & Nutrition
Doing hard things and why it matters
Doing hard things builds confidence and competence.
Doing hard things and why it matters Read More »
Carrot Ginger Kraut
Carrots are delicious. Ginger is delicious. Add a little sea salt and a week or two of fermentation and you have a delightful Carrot Ginger Kraut to add to your meals. Carrots and ginger are both yellow-orange foods. Add more color to your diet increases your dietary diversity which in turn increases the diversity in
Carrot Ginger Kraut Read More »
The #1 thing you can do to reduce inflammation
What’s the #1 thing you can do to reduce inflammation and diversify your microbiome? Read the post to find out. It’s simple and easy to do.
The #1 thing you can do to reduce inflammation Read More »
5 essential questions to propel you towards your health goals this year
Hit your health goals this year with 5 questions and 3 strategies to ensure you make it past mid January!
5 essential questions to propel you towards your health goals this year Read More »
Create warmth in winter
When it’s cold outside, our bodies feel and function differently than when it’s warm. We are naturally drawn to different foods when it’s cold than when it’s hot. Our bodies are smart, our bodies know that winter and warmth go hand-in-hand. Sometimes, our heads get in the way. In this article, I’ll teach you how to create warmth in winter to support your digestion, metabolism, and overall health.
Create warmth in winter Read More »