5 essential questions to propel you towards your health goals this year
Hit your health goals this year with 5 questions and 3 strategies to ensure you make it past mid January!
Hit your health goals this year with 5 questions and 3 strategies to ensure you make it past mid January!
When it’s cold outside, our bodies feel and function differently than when it’s warm. We are naturally drawn to different foods when it’s cold than when it’s hot. Our bodies are smart, our bodies know that winter and warmth go hand-in-hand. Sometimes, our heads get in the way. In this article, I’ll teach you how to create warmth in winter to support your digestion, metabolism, and overall health.
Ask this question when starting or continuing healthy habits feels hard or unmotivating.
The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.
Stabilizing your blood sugar is key to supporting long-term health and blood sugar balance.
For this recipe, all you need is 3 ingredients and about 10 minutes. These fermented ginger carrots are brine-pickled and done in 4-5 days. They take less than 10 minutes to make using ingredients you probably already have on hand, they taste delicious, and this same process can be used to make other vegetables you have like beets, radishes, etc.