Sweet season is upon us and whether you crave sweets or not, this time of year makes stayingthe cool weather are a sign that winter is coming soon and the holidays are almost here. In the spring, people crave detoxifying foods like leafy greens or citrus foods. In the summer, people crave cooling foods like […]
5 Causes of Sweet Cravings Read More »
As a Fort Collins Nutritionist, I just finished running a group program last week called “Get Real: 8 Weeks to Outrageous Energy, Confidence in the Kitchen, and a Real Food Lifestyle Plan That You Can Stick With.” Beside the group calls, forum discussions, and 1-on-1 calls with the group members (which were all a blast),
What is Real Food? Read More »
Summer is in full swing and so are the parties, potlucks, picnics and other summer festivities. As a Fort Collins nutritionist, I get asked how to navigate parties and come out ahead pretty frequently. If you’re truly interested in having more energy and feeling good in your body, try these simple swaps for a guilt-free,
7 Simple Swaps for a Guilt-Free Summer Party Read More »
As a Fort Collins nutritionist, I’ll be the first to admit that we don’t have it all figured out. Nutrition is a complex science that is ever evolving. In the 1990’s, the low-fat craze swept the nation fueled by some preliminary research that diets high in fat were linked to a higher incidence of cardiovascular
Nutritionists Don’t Have it All Figured Out Read More »
When I got home last night after 8 hours of running around as a volunteer at the TEDx Front Range Event in Loveland, Colorado, I looked in the mirror and realized something. Whenever I attend an event and learn a lot of new information in a short amount of time, it takes me some time
Feed Your Brain- What I Learned at TEDx Front Range Read More »
If you’re wondering if juicing is healthy and something that you should be doing, this article is for you. There’s been a lot of buzz in the last couple of years about the tremendous health benefits of juicing. Its true. Juicing can be really healthy but there are a few things you should know before
Is Juicing Healthy? Read More »
