Coconut Palm Sugar

I entered my oh so delicious Raw Apple Nut Raisin Cookies in the Purely Elizabeth Coconut Palm Sugar baking contest and my recipe is in the top five. Check out my recipe and the four other recipes leading the contest on the Purely Elizabeth blog. There you’ll find recipes sweetened with Coconut Palm Sugar for Pear and Vanilla Bean Muffins, Double Chocolate Muffins, Avocado Brownies with Walnut Butter Icing, Vegan Pumpkin Muffins, and of course my recipe for Raw Apple Nut Raisin Cookies. If you think my recipe looks delicious or you make it, pin it on Pinterest using the social links above this post or post a comment on the Purely Elizabeth blog to cast your vote.

So are you wondering what all the hype’s about? Coconut Palm Sugar is a nutrient rich, low glycemic index sweetener with a delicious maple-y flavor. If  width=you’re not a fan of coconut, it doesn’t taste like coconut at all! In fact, its a great 1:1 replacement in any recipe calling for white sugar. Its unrefined and full of nutrients. The best part? It doesn’t make your blood sugar crash like regular sugar. Now that’s sweet! Give it a try. You can find it at most natural food stores and some grocery stores.

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Erin Harner

Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY. Erin melds functional medicine and culinary nutrition to help her clients uncover their unique diet and confidently cook healthy nourishing meals that meet the needs of their whole family. Learn about Erin's services and connect on Instagram.

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