Spicy Walnuts

These spicy roasted walnuts are a quick and easy recipe that make a great healthy snack. With just six ingredients in this whole food recipe, these walnuts are perfect for you if you’re on a gluten free diet or want to eat healthier, wholesome, real food that tastes great too! Enjoy. =)


Spicy Walnuts

Prep. time: 5 minutes width=

Cook time: 7 to 9 minutes


3 cups raw walnuts

1 teaspoon garam masala

1/2 teaspoon ground black pepper width=

1/4 teaspoon sea salt

2 teaspoons grapeseed oil

1 tablespoon honey


1. Preheat oven to 300 degrees F

2. Combine all dry ingredients in a large bowl, then add the grapeseed oil and honey and toss to coat

3. Bake for 7 to 9 minutes or until lightly toasted

4. Remove from oven when lightly browned and allow to cool

5. Store in a sealed container up to two weeks

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Erin Harner

Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY. Erin melds functional medicine and culinary nutrition to help her clients uncover their unique diet and confidently cook healthy nourishing meals that meet the needs of their whole family. Learn about Erin's services and connect on Instagram.

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