Strawberry Peach Sunrise Smoothie

This super simple and delicious breakfast recipe is loaded with high quality produce including leafy greens. It’s a quick and easy recipe and has several healthy extras like raw cashews, chia seeds, and vanilla. For extra protein, add Greek yogurt, high quality whey protein, or pea protein. Enjoy it!


Strawberry Peach Sunrise Smoothie width=

Yield: 2-3 servings


1 cup frozen peaches

1 cup frozen strawberries

½ cup fresh spinach

2 cups coconut milk (carton, unsweetened)

¼ cup raw cashews width=

2 tablespoons chia seeds

1 teaspoon vanilla extract

5 drops clear stevia or 2 tablespoons raw honey (optional)

½ cup Greek Yogurt (optional)


Put all ingredients in a blender and blend until smooth and creamy. Enjoy!

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Erin Harner

Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY. Erin melds functional medicine and culinary nutrition to help her clients uncover their unique diet and confidently cook healthy nourishing meals that meet the needs of their whole family. Learn about Erin's services and connect on Instagram.

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  1. Pingback: Holiday Recipe Round-Up

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