The #1 thing you can do to reduce inflammation
What’s the #1 thing you can do to reduce inflammation and diversify your microbiome? Read the post to find out. It’s simple and easy to do.
Community Supported Agriculture
Meal planning and adding in
As I go about my work with clients, two things keep coming up: FACT: to be healthy, you have to eat healthy food. Sorry but there is no way around this. The BEST way I know of to get healthy food in your body is to cook it. Healthy meals don’t have to be fancy, …
Create warmth in winter
When it’s cold outside, our bodies feel and function differently than when it’s warm. We are naturally drawn to different foods when it’s cold than when it’s hot. Our bodies are smart, our bodies know that winter and warmth go hand-in-hand. Sometimes, our heads get in the way. In this article, I’ll teach you how to create warmth in winter to support your digestion, metabolism, and overall health.
10 Essential Kitchen Items I Use Everyday
These 10 essential kitchen items may also help you come up with a super useful and thoughtful gift for someone on your list who likes to cook or wants to prepare healthy meals more quickly and easily.
Fermented Ginger Carrots
For this recipe, all you need is 3 ingredients and about 10 minutes. These fermented ginger carrots are brine-pickled and done in 4-5 days. They take less than 10 minutes to make using ingredients you probably already have on hand, they taste delicious, and this same process can be used to make other vegetables you have like beets, radishes, etc.
Banana Oatmeal Pumpkin Muffins
Pumpkin spice lovers- this is the whole grain, flour free wholesome muffin for you. It’s perfect for fall or anytime of the year and can be made with store-bought pumpkin in a can (which is actually typically squash) or your own pumpkin or squash puree. Read on for the pantry-staple ingredients and how to make these delicious muffins.