This quick and easy recipe for Apple Crisp is perfect if you’re on the gluten free diet or if you’re not– either way, it is delicious! This is a healthy baking adaptation from traditional apple crisps with a lot of vitamins and minerals, and a lot less sugar than traditional recipes. This recipe is versatile […]
This pumpkin mousse tastes like pumpkin pie, minus the crust. Pumpkin is loaded with vitamins and minerals (see The Great Pumpkin post ), so it makes a great ingredient for healthy baking during the holidays. As a Fort Collins nutritionist, I love to take traditional recipes and give them a healthy ingredient upgrade. The maple
The fall is an amazing time of year full of fun, family, celebrations, and lots and lots of sugar. Diets don’t work because they are short-term all or nothing solutions to long-term chronic problems. Don’t get caught off guard this season by Halloween candy, pumpkin pie, and Christmas cookies. As a Fort Collins Nutritionist, I’ll
Stay Healthy Through the Holidays with a 30 Day Challenge Read More »
The holidays are quickly approaching and the aisles and aisles of Halloween candy are taking over every store I’ve been to lately. As a Fort Collins Nutritionist, I wanted to give you some strategies to make this year’s sweet season a little bit healthier with seven simple substitutions. Your favorite cookies, pies, cakes, sweet breads,
7 Simple Substitutions to Make Sweet Treats Healthier Read More »
If you’re looking for a quick and easy recipe for healthy desserts or healthy snacks, this one is really simple, fun, and delicious. Fruit is filled with vitamins and minerals and makes a great naturally sweet treat. If you have kids, let them help you make these fresh fruit skewers with their favorite types of
Fresh Fruit Skewers Read More »
This recipe goes great with Oatmeal Pancakes, on ice cream, yogurt, or cereal. Its versatile and delicious. Prep time: 10 mins Yield: 4 to 6 servings
Raw Strawberry Sauce Read More »
