This quick and easy real food recipe makes a fantastic brunch or dinner when paired with the Egg Frittata with Kale (https://www.erinharner.com/whole-food-recipes/egg-frittata-with-kale/). The caramelized onions add a touch of sweetness and baked sweet potatoes are full of sweet and savory flavor. Give this gluten free recipe a try! Sweet Potato Hash Browns with Caramelized […]
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This Southwestern Black Bean Soup is a quick and easy recipe full of real food nutrition and is also a good source of vegetarian protein. As a Fort Collins Nutritionist, I like to start with this soup and add some fresh vegetables like carrots or leafy greens like kale–but this soup is delicious all on
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As a Fort Collins nutritionist, I made this recipe and took it to a potluck dinner last night and it got rave reviews. At least 6 or 7 people came up to me and commented on how incredibly delicious this salad is. Its a low glycemic whole food recipe filled with fresh vegetables. Give it
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This simple summer salad keeps well in the fridge and is a complete protein. Its great for busy weeks to pack for lunch, or to take to summer picnics or potluck dinners. If you’re looking to stretch your food budget and get lots of fresh vegetables into your healthy real food or gluten free diet,
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Hmmm. . . “is pizza bad for you?” is a good question. This one’s tough to answer since I don’t subscribe to the notion that there are any “good” or “bad” foods. Food is just food. It doesn’t have inherent good or evil properties. I guess part of the confusion about pizza lies in the
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