The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.
Microbes live on your skin and inside your body. It’s been estimated that about 90-95% of these microbes live in your gut. The number of microbes increases throughout your GI tract with the majority found in your colon. These microbes also known as the gut microbiota, are incredibly important for health. In this article you’ll learn about prebiotics, probiotics, and postbiotics.
In functional nutrition, we use the 3 tiers framework to help us address the terrain of the body and the nutrition and lifestyle foundations first, before moving on to specifically address the dysfunction. Here’s an illustration to help explain the tiers as a staircase.
It’s Health Coach Week (January 11th to 17th), so I wanted to share some tidbits with you on what makes the health coach approach to health and healing different. The main role of health coaches is to bridge the gap between doctors and patients. Doctors rarely have the time, resources, or training to help patients build