January is a time for new beginnings. While resolutions to eat cleaner and consume more veggies abound, the local eating scene often seems sparse this time of year. We live in upstate New York where the average temperature in January is a chilly 31 degrees F. Despite this, we have dedicated farmers who know how […]
On Our Plates: January Read More »
Granola is so versatile and so simple to make, once you make this real food recipe you may never go back to the store bought version! With just 8 simple ingredients, this maple pecan granola is a delicious addition to your breakfast, snack, or dessert. Give it a try today. Maple Pecan Granola Prep time:
Maple Pecan Granola Read More »
It’s berry season! There are SO MANY things you can do with berries from smoothies to salad dressings to crisps. These Berry Oat Bars are a delicious, simple, gluten free, dairy free treat that you can put together in no time for a snack or delectable dessert. Use whatever berries you’d like. . . blackberries,
With just 5 base ingredients and no sugar or other sweeteners, these “cookies” are a quick and easy recipe loaded with real food nutrition. Add some walnuts or cashews and these little gems get my Integrative RDN stamp of approval as a healthy snack or addition to a healthy breakfast. While these cookies are gluten
Banana Oatmeal Cookies Read More »
If you’re looking for a wonderful host/hostess gift for holiday parties, a decadent surprise to put out with your holiday sweets, or just want some creamy dreamy fudge (with mostly real food ingredients), put this recipe at the top of your list. This easy peasy recipe takes some time from start to finish but the
Decadent Coconut Milk Fudge Read More »
When I work with clients doing nutrition counseling, I tend to do a lot of nutrition and culinary education. After all, what good are vegetables if you don’t know why you should be eating (more of) them, which ones to pick, and how to prepare them so they actually taste delicious? In the past week,
How to Roast Vegetables Read More »
