Doing hard things builds confidence and competence.
As I go about my work with clients, two things keep coming up: FACT: to be healthy, you have to eat healthy food. Sorry but there is no way around this. The BEST way I know of to get healthy food in your body is to cook it. Healthy meals don’t have to be fancy, …
The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.