Doing hard things and why it matters
Doing hard things builds confidence and competence.
Habits
Meal planning and adding in
As I go about my work with clients, two things keep coming up: FACT: to be healthy, you have to eat healthy food. Sorry but there is no way around this. The BEST way I know of to get healthy food in your body is to cook it. Healthy meals don’t have to be fancy, …
5 essential questions to propel you towards your health goals this year
Hit your health goals this year with 5 questions and 3 strategies to ensure you make it past mid January!
One question to ask when healthy habits feel hard
Ask this question when starting or continuing healthy habits feels hard or unmotivating.
3 Simple Strategies to Stay Healthy Throughout the Holidays
The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.
Action builds momentum
Action builds momentum. By taking simple actions, you build motivation and momentum to achieve your goals. This article explains how to do it.