Ithaca Nutritionist

Walking in the forest

3 Simple Strategies to Stay Healthy Throughout the Holidays

The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.

pumpkins on the stairs

The Great Pumpkin

Pumpkins make great carved jack-o-lanterns and are pretty to look at, but did you know that pumpkins are actually fresh vegetables loaded with real food nutrition including vitamins, minerals, and phytonutrients? Most people find them pretty on their porch step but are a bit intimidated to start cutting. . .