As a Fort Collins Nutritionist, last week I asked my blog, e-zine, and Facebook readers what their best tip for staying healthy throughout the holidays was. . . here are some of my favorites! “Focus on quality rather than quantity. I try to reserve sweets and baked goods for special occasions when they are home […]
Healthy Holiday Tips (from my readers!) Read More »
Sweet season is upon us and whether you crave sweets or not, this time of year makes stayingthe cool weather are a sign that winter is coming soon and the holidays are almost here. In the spring, people crave detoxifying foods like leafy greens or citrus foods. In the summer, people crave cooling foods like
5 Causes of Sweet Cravings Read More »
This week, I will be heading to the Olympics for London 2012. The Olympics have a magical allure. The athletes that compete, the Olympians, have spent their lives practicing, perfecting, achieving, and competing to work their way to the top of their sport. They’ve beat million to one odds. They’ve fought through injuries and struggles
Have you ever done something that you’ve wanted to do for a long time and you made it happen? You were persistent and when you actually bathing suit, and I didn’t think I was going to make it. I had to literally talk myself into finishing the race. The conversation in my head went something
Crossing the Finish Line Read More »
Maybe you can relate. . . since I was a kid, I had it deeply engrained in me that quitting was failing. Finishing was succeeding. “Never quit something you start, always see it through til the end.” Now, I love my parents deeply and know that this little gem has gotten me far. Its taught
The Art of Quitting Read More »
If you’re stuck in an exercise rut, its time to find some motivation. So often we make everlasting pledges to ourselves on January 1st that we’re going to work out everyday or walk 10,000 steps, or go to the gym 5 times a week only to find that April and May roll around, life gets
Stuck in an Exercise Rut? Find Some Motivation! Read More »
