Doing hard things and why it matters
Doing hard things builds confidence and competence.
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Purpose & motivation
Action builds momentum
Action builds momentum. By taking simple actions, you build motivation and momentum to achieve your goals. This article explains how to do it.
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How to Make Changes (When Change is Hard)
Let’s face it, change is hard. I know that you’ve tried to change what you eat or started a new exercise program and it just didn’t work. But here’s the kicker, if you want to be healthier, eating real food and exercising are incredibly important. So, you might ask, how do you go about changing
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Q4 Countdown
It’s officially October. We have 3 months left of 2014. School has started, you’re back in the swing of things and routine of fall, and the holidays are approaching. . . fast. You have 2 choices. Keep doing what you’re doing. Correct course and be further along on your “health journey” than where you are today.
How to Answer the Eternal Question: What’s for Dinner?
I was chatting with a client last week about the dreaded words “meal planning” and it reminded me. . . the busier you are, the more important it is to have a plan in place for meals to help you achieve your goals. Here’s the reality: If you don’t have healthy food to eat at
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Simple Upgrades, Big Changes
Upgrading your diet is simple but its not easy. In our processed food landscape, switching to a real food diet full of nutrition can seem like an uphill battle. As a Fort Collins Nutritionist, I want to help you sort out the difference between real food and what it is not. Here is an excerpt
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