Seasonal eating

Berry Oat Bars

It\’s berry season! There are SO MANY things you can do with berries from smoothies to salad dressings to crisps. These Berry Oat Bars are a delicious, simple, gluten free, dairy free treat that you can put together in no time for a snack or delectable dessert. Use whatever berries you\’d like. . . blackberries, …

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3 Reasons to Eat More Fermented Foods (and Where to Find Them)

You may have seen the buzz about fermented foods these days. . . beverages like kombucha, kvass, and lacto-fermented vegetables like raw sauerkraut and pickles are going beyond health food stores and hitting traditional grocery store shelves. People around the globe have been fermenting foods for thousands of years. In fact, it was one of …

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