Seasonal eating - Erin Harner

The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.

3 Simple Strategies to Stay Healthy Throughout the Holidays Read More »

Oct 20 2022

Fermented Ginger Carrots

By Erin Harner

For this recipe, all you need is 3 ingredients and about 10 minutes. These fermented ginger carrots are brine-pickled and done in 4-5 days. They take less than 10 minutes to make using ingredients you probably already have on hand, they taste delicious, and this same process can be used to make other vegetables you have like beets, radishes, etc.

Fermented Ginger Carrots Read More »

Ingredients for oatmeal banana pumpkin muffins

Oct 12 2022

Banana Oatmeal Pumpkin Muffins

By Erin Harner

Pumpkin spice lovers- this is the whole grain, flour free wholesome muffin for you. It’s perfect for fall or anytime of the year and can be made with store-bought pumpkin in a can (which is actually typically squash) or your own pumpkin or squash puree. Read on for the pantry-staple ingredients and how to make these delicious muffins.

Banana Oatmeal Pumpkin Muffins Read More »

Sep 28 2022

Slow Cooker Apple Butter

By Erin Harner

This slow cooker apple butter recipe is simple and delicious. It makes a great addition to breakfast, snacks, lunch, or as a gift made from the heart.

Slow Cooker Apple Butter Read More »

Sep 22 2022

7 Slow Cooker Meals You’ll Make Over and Over Again

By Erin Harner

These 7 slow cooker meals are cool weather hits and can be made in a traditional slow cooker or in an InstantPot on the “slow cooker” setting. So good, you’ll make them again and again.

7 Slow Cooker Meals You’ll Make Over and Over Again Read More »