Whole family health

Stay Healthy Through the Holidays with a 30 Day Challenge

The fall is an amazing time of year full of fun, family, celebrations, and lots and lots of sugar. Diets don\’t work because they are short-term all or nothing solutions to long-term chronic problems. Don\’t get caught off guard this season by Halloween candy, pumpkin pie, and Christmas cookies. As a Fort Collins Nutritionist, I\’ll …

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