Whole family health

What’s draining your energy

In functional nutrition, we use the 3 tiers framework to help us address the terrain of the body and the nutrition and lifestyle foundations first, before moving on to specifically address the dysfunction. Here’s an illustration to help explain the tiers as a staircase.

Kids Eat Real Food Too

I teach workshops frequently as an Integrative RDN and love when attendees ask questions. Sometimes they put me on the spot and for me, it’s such a great opportunity to set the record straight on nutrition myths and misconceptions, go back to the research/science on some issues, and to state my professional/personal thoughts to answer …

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