Vanilla Chia Pudding

This is a quick and easy recipe full of real food nutrition. It makes a great healthy snack, dessert or breakfast recipe. Chia seeds are loaded with omega 3 fatty acids, fiber, protein, and minerals including iron, calcium, magnesium and zinc. If you like tapioca pudding, you’ll probably enjoy this raw Vanilla Chia Pudding. Enjoy!

 

Vanilla Chia PuddingChia Seeds

Yield:  about 8 servings

Prep time:  5 minutes

Ingredients:

½ cup chia seeds

2 cups almond milk (or other milk)Chia Pudding

15 drops stevia or 2 tbsp agave

1 teaspoon vanilla

½ tsp cinnamon powder

Directions:

  1. Combine all ingredients in a Vanilla Chia Puddinglarge mason jar or bowl with lid and shake until mixed.
  2. Put in fridge 1 to 2 hours or overnight to set up.
  3. Serve and enjoy for breakfast or a snack. Delicious when served with raisins and cinnamon on top.
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Erin Harner

Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY. Erin melds functional medicine and culinary nutrition to help her clients uncover their unique diet and confidently cook healthy nourishing meals that meet the needs of their whole family. Learn about Erin's services and connect on Instagram.

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