Kohlrabi (pronounced kol-rob-ee) is a form of cabbage. It has a large bulb that can be eaten raw in coleslaw or served with other fresh vegetables like carrots or celery. The bulb can also be cooked and eaten when you peel off the thick green skin with a knife. The kohlrabi greens can be cooked […]
Roasted Kohlrabi with Garlic Read More »
Summer is in full swing and so are the parties, potlucks, picnics and other summer festivities. As a Fort Collins nutritionist, I get asked how to navigate parties and come out ahead pretty frequently. If you’re truly interested in having more energy and feeling good in your body, try these simple swaps for a guilt-free,
7 Simple Swaps for a Guilt-Free Summer Party Read More »
When I think of summer, I think about watermelon, fresh salads, sweet corn, grilling, boating, swimming, and basking in the sun. Ahhh, that sounds nice. Whether you’re at home this summer or spending some time on vacation away from home, you can find fresh high quality produce wherever you are. Instead of shopping at the
Where to Find Fresh Local Produce Read More »
As a Fort Collins nutritionist, I made this recipe and took it to a potluck dinner last night and it got rave reviews. At least 6 or 7 people came up to me and commented on how incredibly delicious this salad is. Its a low glycemic whole food recipe filled with fresh vegetables. Give it
Cilantro Lime Sweet Potato Salad Read More »
Yes, salad on demand. It’s not quite as cool as “Movies on Demand” but the convenience is the same. If you had a salad full of leafy greens and fresh vegetables ready to go when you wanted it, would you be more likely to eat it? Of course you would! Fresh raw vegetables are loaded
What If You Had Salad on Demand? Read More »
Kale is loaded with minerals and is extremely nutrient dense. If you’re trying hearty leafy greens like kale for the first time or don’t think you really like them. . . give this recipe a try. Crispy Kale Chips taste like potato chips and are incredibly addicting. These baked or dehydrated kale chips are a
