Grilled Salmon with Lemon and Garlic

This simple gluten free grilled salmon recipe is really flavorful and loaded with Omega 3 fatty acids.

Prep time: 5 minutes

Cook time: about 8 minutes

Yield: Serves 2 to 3

Ingredients: width=

2 6 oz wild Alaskan salmon fillets

1 tbsp grapeseed oil

1 lemon

2 cloves garlic

sea salt and pepper, to taste


1. Light the grill and set to medium high heat.

2. Put grapeseed oil, juice of half a lemon, and garlic cloves in a blender to combine.

3. Brush salmon on the flesh side with lemon garlic oil mixture and sear skin side down for about 4 minutes.

4. Brush the flesh side again with the lemon garlic oil mixture and flip salmon so skin side is up and cook for another 3 to 4 minutes.

5. Remove salmon from the grill and top with remaining lemon garlic oil mixture. Serve with a wedge of lemon.

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Erin Harner

Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY. Erin melds functional medicine and culinary nutrition to help her clients uncover their unique diet and confidently cook healthy nourishing meals that meet the needs of their whole family. Learn about Erin's services and connect on Instagram.

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