Mediterranean Chickpea Salad

This fresh and simple whole food recipe makes a great side for lunch or dinner because it is loaded with fresh vegetables. It is a great way to use up an abundance of high quality produce and it’s easy on the food budget. Give it a try today and leave a comment below!


Mediterranean Chickpea Salad

Yield: 4 servings

Prep time: 10 minutes


1 can (16 oz.) chickpeas

½ cucumber, diced

10 cherry tomatoes, cut in half width=

2 cloves garlic, pressed

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp parsley, chopped

Sea salt and pepper, to taste


  1. Combine all ingredients in a medium bowl and mix well.
  2. Chill until ready to serve. Enjoy!
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Erin Harner

Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY. Erin melds functional medicine and culinary nutrition to help her clients uncover their unique diet and confidently cook healthy nourishing meals that meet the needs of their whole family. Learn about Erin's services and connect on Instagram.

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