Tomato Cucumber Salad

This recipe is a super quick and simple way to eat up lots of cucumbers and tomatoes from your CSA (Community Supported Agriculture) share or from the farmer’s market. As a Fort Collins Nutritionist, fresh vegetables are my number one recommendation and this is a tasty way to eat more fresh vegetables raw. Enjoy the fresh taste of summer!


Tomato Cucumber Salad

Yield: 4 servings

Prep time: 10 minutes

Ingredients: width=

2 tomatoes, chopped

1 cucumber, peeled and diced

1 onion, chopped

1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil

Sea salt, to taste

Ground black pepper, to taste


  1. Combine tomatoes, cucumbers, and onions in a medium bowl.
  2. Season to taste with salt and black pepper. Toss with oil and lemon juice.
  3. Chill until ready to serve.
Posted in

Erin Harner

Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY. Erin melds functional medicine and culinary nutrition to help her clients uncover their unique diet and confidently cook healthy nourishing meals that meet the needs of their whole family. Learn about Erin's services and connect on Instagram.

Leave a Comment

Your email address will not be published.