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Welcome

Hi, I’m Erin. I help intentional parents find confidence and joy in the kitchen to take back their health, one meal at a time.

You want to feel good about the food you’re feeding yourself and your family. You want to prepare healthy well-balanced meals your whole family will love.

But, you think preparing healthy meals takes too much time after a long day, your kids won’t eat what you make, or you’re sick of your go-to meals. You’ve tried weekly meal kits, buying meal plans, counting bites of broccoli, and scrolling on Instagram or Pinterest for healthy recipe ideas. These quick-fixes aren’t sustainable solutions for long-term health and healing.

Since 2009, I’ve taught parents like you how to prepare simple, delicious, real food meals so they can live a happy, healthy, and joyful life. As an Integrative Registered Dietitian Nutritionist (RDN), I blend culinary nutrition, functional medicine, and real food from seed to table to help you build habits you can stick with no matter what life brings your way.

To learn more, scramble over to Meet Erin.

Nutrition Coaching

Erin works with intentional parents and families who want to upgrade their nutrition and lifestyle habits to meet their goals for their health and their life. Erin’s clients want to create long lasting change in the way they eat and how they feel.

Classes & Workshops

Erin is a dynamic and engaging speaker and cooking demo host. She infuses her passion for gardening, real food, culinary nutrition, and functional medicine into her classes, cooking demos, and workshops both online and in person.

Speaking

Erin is available to speak at local or national conferences, companies, schools, support groups, and parent groups.  She is an engaging speaker and skilled home chef who brings energy, humor, and sound science to her talks.

Recent Blog Posts

woman cutting herbs for dinner to reach health goals

5 essential questions to propel you towards your health goals this year

By Erin Harner | January 4, 2023

Hit your health goals this year with 5 questions and 3 strategies to ensure you make it past mid January!

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60+ Real Food Holiday Recipes

By Erin Harner | December 22, 2022

As you’re planning your holiday meals, start with some real food recipes this year to add to your family’s holiday spread. It’s easy to get off track with your health and diet this time of year so having some healthy real food recipes along with your holiday favorites can be a great way to keep you on track.

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soup in bowl

Create warmth in winter

By Erin Harner | December 14, 2022

When it’s cold outside, our bodies feel and function differently than when it’s warm. We are naturally drawn to different foods when it’s cold than when it’s hot. Our bodies are smart, our bodies know that winter and warmth go hand-in-hand. Sometimes, our heads get in the way. In this article, I’ll teach you how to create warmth in winter to support your digestion, metabolism, and overall health.

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“You don't have to cook fancy or complicated masterpieces  – just good food from fresh ingredients.”

- Julia Child

Join my community of like-minded parents

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Sign up for my weekly-ish newsletter to learn more about upcoming events, simple real food recipes, and other tips and strategies for staying healthy.

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