Strawberry Rhubarb Muffins

When strawberries and rhubarb arrived in my CSA (community supported agriculture) share this week, my mind went wild with possibilities. These scrumptious muffins are a spin-off of my popular Apple Cinnamon Muffins and are a true tribute to summer. They are made with almond flour as a base which is loaded with protein, healthy fats, vitamins, and minerals. They are good anytime of day (including breakfast) and are perfect for those on a gluten free diet. Give them a try– you won’t be sorry!

Strawberry Rhubarb Muffins

Prep time: 10 minutesStrawberry Rhubarb Muffins

Cook time: 20 to 30 minutes (15 to 20 minutes for mini-muffins)

Yield: 12 muffins or 24 mini-muffins


2 cups almond flour, blanched
1/4 cup arrowroot starch
1/2 teaspoon baking soda
1/4 teaspoon sea salt
1/4 cup honey
1/4 cup applesauce
3 tablespoons grapeseed oil
1 tablespoon vanilla extract
1 egg
1/2 cup rhubarb, finely diced
1/2 cup fresh strawberries, finely diced


1. Pre-heat oven to 350 degrees F. Put 12 muffin liners in a muffin pan or lightly oil a mini muffin tin.
2. Combine all of the dry ingredients in a large bowl and set aside.
3. Whisk all of the wet ingredients together in a small bowl. Pour the wet ingredients into the large bowl and stir to combine. Fold in the diced rhubarb and strawberries.
4. Spoon the batter into the muffin cups until 2/3 full.
5. Bake for 20 to 30 minutes or until a toothpick inserted into the center comes out clean (or 15 to 20 minutes for mini-muffins).
6. Allow to cool on a wire rack. Store in a sealed container in the refrigerator.

Note: If you’re wondering where to get high quality finely ground blanched almond flour, go to! I’m a huge fan as their products are fresh, allergy-friendly, and the shipping is really fast.

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Erin Harner

Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY. Erin melds functional medicine and culinary nutrition to help her clients uncover their unique diet and confidently cook healthy nourishing meals that meet the needs of their whole family. Learn about Erin's services and connect on Instagram.

2 thoughts on “Strawberry Rhubarb Muffins”

  1. Hi Erin, Do you know how many calories and how many grams of sugar are in the strawberry rhubarb muffins? Thanks, Nancy

    1. Hi Nancy- yes. The strawberry rhubarb muffin nutritional information is as follows PER muffin (divide by 2 per mini-muffin):
      189 Calories
      12.7 g fat
      14 mg cholesterol
      104 mg sodium
      13.9 g carbohydrates (2.3 g dietary fiber, 6.8 g sugars)
      4.6 g protein

      Hope this helps!

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