This super simple summer salad is cool, crisp, and refreshing. This quick and easy recipe is loaded with real food nutrition. It’s perfect for those on a gluten free diet (or not) since this Sweet and Sour Cucumber Salad is loaded with fresh vegetables and is naturally gluten free. Go ahead, make it and take […]
Sweet and Sour Cucumber Salad Read More »
If you’re sick of the same old sides with dinner, give this quick and easy recipe loaded with vitamins and minerals a try. The flavors of the quinoa, sweet potatoes, kale, and onions combine beautifully to make a colorful side. Salmon, chicken, marinated tempeh, or white beans pair well for a complete real food meal.
Sweet Potato Quinoa Pilaf with Kale Read More »
March is National Nutrition Month and I’ve been celebrating it everyday by literally living the motto. . . enjoy the taste of eating right. How about you? Eating “healthy food” that nourishes your body, mind, and soul should not taste like tree bark. It should taste fresh and delicious! If you’ve tried cooking kale or
Raspberry Spinach Quinoa Salad Read More »
Making a veggie omelet is a great way to fit in more fresh vegetables and lean protein in at breakfast, lunch, or dinner. If you’re crunched for time in the morning, a really easy way to make a veggie omelet is to simply add leftover cooked veggies from dinner. This works great if you made
If you’re working, have a family, have after-school/after-work activities, or are basically a human living in the US. . . making healthy dinners every night during the week is probably a challenge. Dinners don’t have to be a struggle. In this post I’ll share with you 5 simple weeknight dinner time-savers to make dinner time
5 Weeknight Dinner Time-Savers Read More »
On this magical August Saturday of farmer’s markets, CSA share pick-ups, and home gardening, like several of my readers you may have this question “what the heck do I do with all of this zucchini”? Well, I have a handful of recipes that could help you out with the zucchini madness . . . I
Zucchini Goodness (aka Madness) Read More »
