If you’re looking for a refreshing summer pick-me-up or a recovery drink after a tough workout, this quick and easy smoothie recipe will do the trick. It makes a healthy snack or breakfast full of real food nutrition. The coconut palm sugar is full of vitamins and minerals and is low on the glycemic index,
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This quick and easy real food recipe makes a fantastic brunch or dinner when paired with the Egg Frittata with Kale (https://www.erinharner.com/whole-food-recipes/egg-frittata-with-kale/). The caramelized onions add a touch of sweetness and baked sweet potatoes are full of sweet and savory flavor. Give this gluten free recipe a try! Sweet Potato Hash Browns with Caramelized
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As a Fort Collins Nutritionist, I get asked about brunch fairly often. The traditional fare of pancakes or french toast can be made healthier but often leave clients feeling heavy or sleepy from all the high glycemic carbs. This recipe is great for brunch paired with Sweet Potato Hash Browns with Caramelized Onions. This Egg
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A couple years ago, I got really sick of buying almond milk in the aseptic cartons. As a Fort Collins Nutritionist and dairy free consumer, tt seemed like we were going through a couple cartons of almond milk a week and all of the packaging and associated cost seemed wasteful. Almond milk is delicious, good
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This is a quick and easy recipe full of real food nutrition. It makes a great healthy snack, dessert or breakfast recipe. Chia seeds are loaded with omega 3 fatty acids, fiber, protein, and minerals including iron, calcium, magnesium and zinc. If you like tapioca pudding, you’ll probably enjoy this raw Vanilla Chia Pudding. Enjoy!
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This simple healthy breakfast recipe also makes a great healthy snack or dessert. As a Fort Collins Nutritionist, I’m always on the lookout for healthy breakfast options that are also quick, easy, and loaded with real food nutrition. Enjoy! Coconut Ginger Quinoa Ingredients: 1 cup quinoa (white, red, black, or combo) 1 can organic coconut
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