This simple gluten free grilled salmon recipe is really flavorful and loaded with Omega 3 fatty acids. Prep time: 5 minutes Cook time: about 8 minutes Yield: Serves 2 to 3 Ingredients:
Grilled Salmon with Lemon and Garlic Read More »
As a Fort Collins nutritionist, I’ll be the first to admit that we don’t have it all figured out. Nutrition is a complex science that is ever evolving. In the 1990’s, the low-fat craze swept the nation fueled by some preliminary research that diets high in fat were linked to a higher incidence of cardiovascular
Nutritionists Don’t Have it All Figured Out Read More »
Local, organic food is where its at but as we’re waiting for the local produce to start pouring into local farmers’ markets, CSA shares, and grocery stores, we’re often stuck with food flown in from all over the world. You may not have thought of it like this before, but when you go to the
When Mangoes are 3 for $1 Read More »
This recipe is a simple, delicious, and nutritious dessert. Its also vegan and gluten free. Give it a try! Prep time: 5 minutes
Fresh vegetables and fruits are definitely a much needed and delicious part of a healthy diet. Sometimes though, what we think is high quality produce that’s really good for us, is deceiving. That’s the case with the dirty dozen. . . the top 12 fresh vegetables and fruits with the most pesticide residues as determined
The Dirty Dozen: Produce You Should Buy Organic Read More »
If you’re looking to stretch your food budget dollars further, start here. I usually recommend buying organic fruits and vegetables if you can, but this list will help you sort out which high quality produce you can get away buying conventionally grown. The Environmental Working Group is a great organization that evaluates common fresh vegetables
The Clean 15: Produce OK to Buy Conventional Read More »
