Fall

Cultured Vegetables

For me, this summer has been a beautiful blur of fruit picking (strawberries, raspberries, cherries, blueberries, peaches, etc.), food preservation (freezing, canning, fermenting, etc.), cooking, gardening, working with nutrition clients, teaching classes, camping, enjoying some down time, and chasing around a toddler who can climb just about anything the second you turn your back. Now […]

Cultured Vegetables Read More »

Baked Apples

Baked apples say fall like no other healthy real food dessert I know. While classic baked apples are filled with butter, sugar, nuts, and raisins, I like to add some oats for a whole grain twist. These Inside-Out Apple Crisp style baked apples are easy to whip up on a weeknight, weekend, or for a

Baked Apples Read More »

Pumpkin Hummus

I LOVE hummus. Seriously, for me and many of my nutrition clients and blog readers, it is a go-to protein rich, high fiber, high calcium, flavorful food that can be added to fresh vegetables, gluten free crackers, bread and veggies for a quick sandwich, or as a topping on salad or cooked greens. Hummus is

Pumpkin Hummus Read More »