Somewhere along the way Brussels sprouts got a really bad reputation. They are often near the top of the list when you ask kids what their least favorite foods are. I have a theory. . . Brussels sprouts that have been frozen and thawed often turn mushy when you boil or steam them. Seriously, do […]
Roasted Brussels Sprouts Read More »
This is a wonderful fall soup full of high quality produce and real food nutrition. The carrots, potatoes, butternut squash, and apples give it a creamy texture (with no dairy) and lots of flavor. As as Ithaca Nutritionist, this time of year many of my clients ask for soup recipes. This is a delicious whole
Butternut Squash Apple Soup Read More »
If you like beets or find yourself with a bunch of them in the fridge (like from a CSA or Community Supported Agriculture share), this is a quick and easy recipe that makes beets taste delicious! As a Fort Collins Nutritionist, I often get asked how to cook certain fresh vegetables and I get asked
Balsamic Roasted Beets Read More »
Kale is loaded with minerals and is extremely nutrient dense. If you’re trying hearty leafy greens like kale for the first time or don’t think you really like them. . . give this recipe a try. Crispy Kale Chips taste like potato chips and are incredibly addicting. These baked or dehydrated kale chips are a
