Doing hard things and why it matters
Doing hard things builds confidence and competence.
Healthy lifestyle
5 essential questions to propel you towards your health goals this year
Hit your health goals this year with 5 questions and 3 strategies to ensure you make it past mid January!
One question to ask when healthy habits feel hard
Ask this question when starting or continuing healthy habits feels hard or unmotivating.
3 Simple Strategies to Stay Healthy Throughout the Holidays
The holidays are a wonderful time of year. The holiday season is filled with celebrations, parties, feasts, gift-giving, gift-receiving, and maybe some travel, in-laws, visitors, and more. I love the holiday season and look forward to it every year. I want to share 3 simple strategies with you, so you too can lean into the joy of the holidays and stay healthy throughout the holidays too.
Action builds momentum
Action builds momentum. By taking simple actions, you build motivation and momentum to achieve your goals. This article explains how to do it.
What’s draining your energy
In functional nutrition, we use the 3 tiers framework to help us address the terrain of the body and the nutrition and lifestyle foundations first, before moving on to specifically address the dysfunction. Here’s an illustration to help explain the tiers as a staircase.