Spring has sprung and hikers are hitting the trails in groves. As a Fort Collins nutritionist, a number of people have asked me recently about “what food to take hiking.” To clear up all the confusion, I wanted to give you some things to think about for your next hiking trip. Have you ever gone …
You probably don’t find spring cleaning to be a whole lot of fun, right? What if there was a fun reason to tackle your closet this year for some much needed spring cleaning? Okay, sign me up! The weather’s getting warmer. If you want to feel fabulous and have clothes that fit you well, clothes …
Cleansing is really important this time of year! As the weather warms, your diet will start shifting from heavy winter foods to lighter summer foods. Getting rid of the excess fat, protein, and toxins stored in your body is really important so it doesn’t hang around all year to create inflammation. Why use Shakeology to …
